Nucleo
Mind-Body Mentoring: Unlock Your True Potential with Nucleo
At Preventia Wellness, we believe that true success lies in the harmony of the mind and body. Our Mind-Body Mentoring program, powered by Nucleo, is designed to enhance mental clarity, physical health, and emotional resilience. This program caters to athletes, sports professionals, and individuals seeking a competitive edge through an integrated approach to stress management, mental focus, and physical optimization.
What is Mind-Body Mentoring?
Mind-Body Mentoring is a transformative journey of growth and self-discovery. It is a personalized mentorship program that combines practical psychology, psychobiology, and innovative wellness strategies to empower individuals to achieve peak performance.
Why Nucleo?
Derived from the word “nucleus,” Nucleo signifies the central and most vital aspect of growth and activity. Our Nucleo program focuses on the core elements that influence performance, ensuring a holistic approach to mental and physical well-being.
Key Features of Nucleo
• Competitive Stressors: Learn to transform stress into a tool for enhanced focus and motivation.
• Personal and Organizational Stressors: Address challenges from personal life and team dynamics that impact performance.
• Emotional Control: Develop techniques to regulate emotions during high-pressure situations.
• Concentration and focus management techniques.
• Identification of pregame mental stressors and preparation strategies.
• Training to avoid performance anxiety and achieve optimal mental clarity.
• Fitness and Detoxification: Tailored fitness routines and body detox programs to optimize physical health.
• Nutritional Guidance: Support for natural immunity development and sustained energy levels.
• BPM Therapy: A non-invasive, holistic system combining reflexology, music, and movement therapy for preventive wellness.
• Stage-Wise Monitoring:
o Psychological and body language assessments.
o Real-time stress impact evaluation during events or practice sessions.
• Endocrine and Cardiac Monitoring: Integrated health checks for better performance and recovery.
• Custom Support Programs:
o Posture corrections.
o Circulatory and strain management.
o Online counseling for ongoing support.
Who Can Benefit from Nucleo?
Athletes and Sports Professionals
• Overcome competitive stress and gain a psychological edge.
• Improve focus, confidence, and physical performance with targeted training.
Individuals Seeking Stress Relief
• Regain control over personal and professional stressors.
• Enhance emotional well-being and mental clarity.
Our Unique Approach
1. Integrated Expertise: Combining practical psychology, sports science, and natural therapies for a holistic approach.
2. Non-Invasive Techniques: Herbal remedies and reflexology for safe and effective solutions.
3. Customized Programs: Tailored to individual needs for long-term growth and success.
Why Choose Nucleo?
• Scientifically backed assessments and solutions.
• Tailored training for stress management and mental resilience.
• Programs designed for holistic physical and emotional well-being.
THE PROJECT “NUCLEO”
The NUCLEO Project under HYGEIA PSYCHOBIOLOGICAL STUDIO is designed to provide comprehensive health, fitness, and psychological support to badminton players in Tamil Nadu, including the Tamil Nadu Badminton Association (TNBA) and affiliated clubs, tournaments, and educational institutions. The project aims to enhance performance, reduce injuries, and provide holistic care through an integrative approach, including mental toughness programs, psychobiological support, dietary management, and ergonomics.
Key Objectives
Enhance Performance: Provide mental and physical conditioning to improve focus, concentration, reflexes, and overall performance.
Injury Prevention and Recovery: Offer specialized fitness, physiotherapy, and ergonomic support to reduce injury risks and aid recovery.
Psychobiological Wellness: Address stress,anxiety, depression, and other psychological challenges common among athletes.
Holistic Health Support: Deliver dietary, general health, and counseling services for players and their families.
Programs and Services
Weekly sessions focusing on concentration,reflex training, and stress management.
Psychobiological Support: Monthly individual and group counseling sessions for personal management and anxiety control.
By weekly fitness assessments and physiotherapy sessions.
Elite Player Training Camps: Tailored with TNBA for BAI players.
Youth Badminton Promotional Camps: Targeting schools and colleges.
Quarterly workshops on posture, injury prevention, and equipment handling.
Customized meal plans and nutritional counseling.
Monthly health checkups and injury prevention workshops.
Real-time physiotherapy and medical support for players.
2025 PROGRAM DETAILS
1. NUCLEO Grade 1
GENERAL OUTLOOK
1. Mental toughness program.
2. Physiotherapy
3. Ergonomic assessments and Preventive therapy
4. Vitals monitoring
5. Physician’s consultation. (as per need)
6. Diet & Nutrition management.
7. Stress & Impact therapies (PNEI therapies)
8. Cognition improvement.
2. NUCLEO Grade 2.
GENERAL OUTLOOK
1. Physiotherapy
2. Ergonomic assessments and Preventive therapy
3. Vitals monitoring
4. Physician’s consultation. (as per need)
5. Diet & Nutrition management.
3. MIND- BODY TUNING
GENERAL OUTLOOK
1. Cognition improvement.
2. Reflex improvement training
3. Weekly once counselling session
4. Mental toughness training
5. Stress & Impact therapies (PNEI therapies)
6. Weekly once counselling session
4. PARENTAL TRAINING
GENERAL OUTLOOK
1. Basic psychology
2. Sports strategies & management.
3. Lifestyle & routine management.
4. General diet management.
5. SPORTS PSYCHOLOGY COACHING.
GENERAL OUTLOOK
1. Sports psychology
2. Strategic assessment methods
3. Ergonomics & posture monitoring methods
4. Modern & International concepts.
6. RECREATIONAL HEALTH SUPPORT
GENERAL OUTLOOK
1. Life science coaching
2. Counselling & assessments
3. Vitals monitoring
4. Dietary management
5. Therapeutic special care (diabetic/ cardiac/ arthritic etc.)
6. Cognition & movement therapies (neuro-based training.)
7. Health screening (optional)
7. PSYCHO- BIOLOGICAL CAMPS
GENERAL OUTLOOK
1.Basic sports psychology
2.Diet & nutrition consultation
3.Performance assessments
4.Ergonomics monitoring
5.Counselling & stress management (optional)
6.Stress care therapies (optional)
8. ANXIETY CONTROL AND TARGET ACHIEVEMENT
9. ONLINE SUPPORT (HELPLINE)
